ski fitness

As the ski season is drawing to an end, many will be hitting the slopes over the Easter break. Chiropractor Laura Rigby gives some tips to help you make the most of your holiday and avoid back pain and injury while still enjoying the powder. Dressing the part: Make sure that you are wrapped up warm enough with layers that can easily be removed. Besides it is miserable to be cold all day, your body will cool more rapidly when inactive [...]