Most patients find chiropractic treatment comfortable. Some adjustments can make a small popping sound. This is just gas being released from the joint and is nothing to worry about. Sacro Occipital Technique uses gentle, low-force methods with no cracking at all.
Your chiropractor will always explain what they are doing and adapt the treatment to what you are comfortable with. Laura is also trained in the gentle McTimoney technique; her time in clinic is limited, so please ask if this is something you are looking for.